Anthony walks you through the methodology, the 5-test assessment, and what happens next. 8 minutes.
Watch the full breakdown. Apply below when you’re ready.
We review every application within 24 hours. If you’re the right fit, we’ll set up a quick call.
Applications reviewed within 24 hours.
We’ll review your application within 24 hours. If you’re the right fit, Anthony will be in touch to set up a quick call and lock in your $200 assessment.
Make sure you’ve watched the video above — it covers everything you need to know before we speak.
23 years of professional football. Left home at 16 to play for Stoke City in the English Premier League. Trained inside elite European academies, surrounded by the best coaches in world football.
15+ years dedicated to expert sprint and biomechanics analysis. 200+ athletes coached across NPL, academy, professional, and international levels. Athletes from Ambition have signed Bundesliga contracts, played in La Liga, won Paralympic gold, and represented their countries at the highest level.
The Speed Diagnostic System is built on what I learned at the top of the game — and refined over years of measuring exactly what makes athletes faster. Every metric. Every athlete. No guessing.
— Anthony, Founder, Ambition Sports Performance
Apply For The Assessment ↑
A proven coaching framework designed specifically for athletes who want to get measurably faster — without guessing, without templates, without burnout.
Every metric measured. Top speed, ground contact time, reactive strength, force direction — nothing assumed.
The #1 speed limiter named explicitly. Not generic advice — specific data-driven coaching.
30 weeks. 5 training blocks. Every block builds on the last. Nervous system peaks at the right time, not burned out by week 8.
Weekly WhatsApp check-ins. Daily access. Form reviews on every uploaded session. No athlete left behind.
The calibre of athletes developed through this system.
Jonathan Wong
Paralympic Gold Medalist
Sean Dulic
Pro Footballer · Germany
Gleofilo Hasselbaink
Suriname NT · €1.5M Transfer
Real athletes. Real results. Real video proof.
Done at home, anywhere in the world. Full report and 15-minute voiceover back within 5–7 business days.
0–5m, 0–10m, 0–20m split times. Measures explosive starting power and the mechanics of getting out of the blocks.
20–40m flying sprint. Captures top-end speed in km/h plus stride efficiency at full effort.
Horizontal power and reactive strength expression. Reveals elastic energy return and lower-body coordination.
Maximum horizontal force from a static start. The baseline measure of raw lower-body power.
Reactive strength index per leg. Identifies asymmetries, ground contact time, and tendon stiffness.
All filmed on a standard phone. Full filming protocol with demo videos sent the moment your application is approved. Total filming time: 60–90 minutes.
Every metric measured. Every result benchmarked against U14, U16, U18, and elite-level data.
After the report is delivered, Anthony records a 15-minute walkthrough — talking through what every number means for the athlete specifically. Where they sit nationally and globally. What’s limiting their speed. What to fix first. What to ignore. Real coaching language, not a templated review.
Real report we delivered for a 16-year-old footballer. Full depth, fully unredacted.
If the assessment shows the right fit, we move into the full program. 5 training blocks. New block every 6 weeks. Built specifically around what’s holding the athlete back.
A Premium Program — Paid In Two Blocks
30 weeks of custom programming, weekly coaching, and a real human in the athlete’s corner.
We discuss the program investment directly — not on a sales page. Apply, and if it’s the right fit, we’ll explain everything on the call.
From the moment you apply, through to month 7 of training. Click each step to see what happens.
Two short steps. Application, then a quick call to confirm fit.
You complete the form on this page. We review every application within 24 hours.
If you (or your athlete) are the right fit, Anthony jumps on a quick 10-minute call. We confirm details and lock in the $200 assessment.
Film at home. Receive your full biomechanical breakdown within 5–7 business days.
Full filming protocol delivered via WhatsApp. 5 tests filmed at home on your phone. Takes 60–90 minutes total.
8–10 page detailed report. Every metric measured against elite benchmarks.
Anthony talks through the data, names the #1 limiter, explains what to fix first.
If the assessment shows the right fit, we move from data into action.
A second call to discuss the 30-week build. If you want to continue, we move forward together.
Custom 30-week program built around the athlete’s specific limiters from the assessment. Not a template. Built for them.
Shared coaching thread opens between Anthony and the athlete. Block 1 dropped. Training begins.
30 weeks of structured progression — peaking at the right time, not by chance.
Athlete trains, films key exercises, uploads via WhatsApp. Anthony reviews, adjusts, sends a weekly check-in. Every week. 30 weeks.
Programming rotates every 6 weeks. Foundation → Acceleration → Max Velocity → Power → Peaking. Nervous system peaks at the right time, not burned out by week 8.
Month 7. Athlete tests against baseline. Faster, more powerful, ready to express on the field, court, or track.
Online doesn’t mean disconnected. It means more contact, not less.
Anthony sends the week’s programming via WhatsApp — every session, every drill, every load. Includes demo videos and form cues so the athlete knows exactly what they’re doing.
The athlete runs the week’s sessions. They film key exercises on their phone — typically the technical work and any prescribed sprints. Takes 30 seconds per drill.
One scheduled point of contact per week. Anthony reviews the uploaded footage, sends back specific form feedback, and delivers a short voice-note check-in for the week — what got hit, what got missed, what to adjust. Real coaching, not a checkbox.
Repeat. Every week. For 30 weeks.
More contact with Anthony than an athlete typically gets from a face-to-face coach. WhatsApp means real-time questions get real-time answers.
Every coach says “run faster.” We measure exactly why an athlete isn’t — then fix it.
Every millisecond an athlete’s foot is on the ground is a millisecond they’re not moving forward. We measure this in slow-motion footage and reduce it through specific drills.
The ability to absorb and re-express force in under 0.25 seconds. This is what separates fast athletes from average ones. We measure it. Most coaches don’t even talk about it.
Athletes can be strong in the gym and slow on the field. The angle and direction force is applied determines how that strength transfers to actual sprinting. We coach the angle, not just the strength.
The central nervous system fatigues differently from muscles. Most programs ignore this. Our blocks are designed to peak the nervous system at the right times, not burn it out by week 8.
“Acceleration at its peak is fast, controlled falling. Most athletes don't fall — they push themselves vertically and hope for forward movement. The fix is mechanical: bend the knees, sternum forward, project horizontally. Once they understand the position, the speed follows.”
Real messages from real athletes, parents, and coaches after working with us.
Maciek · week 2 PB — “sprints feel weirdly easy”
Track session · jumped a basketball-hoop PR after a sprint block
Parent of Stefan · 10 weeks in — “a lot lighter on his feet, even scored a goal”
Match feedback · “feeling so much more powerful in terms of taking man on with speed”
Issac’s mum · “I’m fast because of Anthony” — Issac’s own words
Ayman’s parent · stronger 1-on-1, more advantage passing & dribbling
This system is built for athletes, parents, and coaches who:
Find answers to the most common questions about the system below.
No. The Speed Diagnostic System is built for online delivery. Every assessment is filmed on the athlete’s own phone at home. Every program is delivered via WhatsApp. We coach athletes everywhere from Sydney to Spain to the UK to the US — without ever meeting them in person.
Weekly programming is sent via WhatsApp every Monday. The athlete trains during the week, films key exercises on their phone, uploads to the shared coaching thread. Anthony reviews the footage, sends form corrections and load adjustments, and a weekly check-in by Friday. Constant contact — more than most athletes get from a face-to-face coach.
The methodology travels. We coach athletes globally. Football, rugby, AFL, basketball, sprint athletics, track — the biomechanics of speed work the same everywhere. Your time zone doesn’t matter to programming.
The program is built for serious athletes who compete at representative, academy, state league, or pathway level — and want to get to elite. If the athlete is committed to that pathway, the system works.
Yes. The program is designed to fit around match schedules and team training. Periodisation works around the athlete’s existing load, not against it. Many of our athletes peak during their competitive season.
We adjust. If an athlete is out for short periods, we modify programming to support recovery and maintain qualities they can still train. Long-term injuries get refunded against unused weeks. Honest conversations always.
The program is paid in 2 blocks — one to start, one at the halfway point (week 15). That’s the structure. We don’t offer monthly payment plans as it dilutes commitment and complicates delivery. Exact pricing is discussed on the qualification call once we’ve confirmed the athlete is the right fit.
Most athletes see measurable speed gains within the first 6-week block. The full 30-week program is structured to peak performance by month 7. Faster than that is possible, but the program is designed for durable, periodised improvement — not quick spikes.
The $200 assessment is a one-off deliverable — biomechanical report plus voiceover walkthrough. It tells you exactly where the athlete sits and what’s limiting them. The full program is the 30-week build that addresses those limiters with custom coaching. We share program pricing on the qualification call after the assessment, so you can decide with all the information. The assessment is a complete product on its own — many buyers use it for clarity, and some choose to continue into the program after.
We only work with athletes who are the right fit. Applications get reviewed within 24 hours. If you (or your athlete) are right for the system, we’ll be in touch. If not, we’ll tell you honestly — no chasing, no false promises.
Application takes 3 minutes. We review every application within 24 hours.
Apply For The Assessment →— Anthony, Founder, Ambition Sports Performance
